Let Yourself Be Seen

It's only in the last couple of years that I'm learning a different way of living. In the wise words of Brené Brown, "Let go of who you are supposed to be and embrace who you are." After all, who we are is what's real.

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Forest Bathing

"Forest Bathing" or shinrin-yoku is a meditative practice that originated from Japan. You don't exactly bathe in the forest. Rather, you immerse in it, using all of your senses.

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Meet: Kristyn Pankiw

"We have the ability to make this world a better place, but we can only do that when we look at the whole picture--when we seek awareness--and that includes both the good and the bad."

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Meet: Lee Coren

"I learned I can work much harder than I thought before, that friends are your best asset, that there's always more to learn, and that you must have an end goal, to know why you're doing what you're doing."

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