Let Yourself Be Seen

It's only in the last couple of years that I'm learning a different way of living. In the wise words of Brené Brown, "Let go of who you are supposed to be and embrace who you are." After all, who we are is what's real.

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Forest Bathing

"Forest Bathing" or shinrin-yoku is a meditative practice that originated from Japan. You don't exactly bathe in the forest. Rather, you immerse in it, using all of your senses.

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